BH FITNESS SB4 - Manual do Proprietário

OWNER’S MANUALSB4Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North Americ

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 OVERVIEW1 PCS61 PCS61 PCTOOLS TO USENote: e following tools are included and are the only tools necessary for assembly.

14 ASSEMBLY INSTRUCTIONSSTEP 1Attach the front (16) and rear stabilizers (12) to the frame using the nuts (8), washers (9) and bolts (10).STEP 2Attac

15 STEP 3Slide the seat post (41) into the seat tube on the frame. Attach the seat (1) into seat slider (40). Insert the seat slider (40) to the seat

16 5. ATTACH THE MONITORFigure 6. Attach the monitor bracket (n) to the handlebar. en attach the monitor (m) to the bracket. Connect the sensor ca

17 Important:Figure 7. is tensioning control (Z) is linked to an emergency braking system which, when applied with force (as shown in Figure 7), pro

18 MAINTENANCEis bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service the internal com

19 CONSOLE OVERVIEW

TABLE OF CONTENTSTitle PageIntroduction 03Warnings and Labels 04Safety Information 05Exercise Instruction 06Training Guidelines

20 CONSOLE OPERATIONSCONSOLE OPERATIONSSPECIFICATIONS:TIME 00:00-99:59 MINSPEED 0.0-99.99 KM/H or ML/HDISTANCE 0-9.999 KM or MLCALORIES

21 EXPLODED VIEW DRAWING6723242726251718525354552128376564433233421314141015-11568166263983961351959705857566090131012681174666647484498226945-145364

22 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

23 LIMITED COMMERCIAL WARRANTYBH North America will repair or replace, free of charge, at its option, parts that are defective as a result of materia

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers aroun

4 WARNINGS AND LABELS

5 SAFETY INFORMATIONPRECAUTIONSis indoor cycle has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should

6 Use of the machine oers various benets; it will improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it will

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis